More flex = better sex.
Just as we engage in strength training to keep our bodies fit, we also need to exercise our pelvic floor muscles for the sake of our sexual health and pleasure. These satisfyer Kegel Balls are designed to do just that!
Identical in shape, these silicone balls differ only in weight. The lightest blue version, at 2.2oz/62.4g is a perfect start point to kegel practice. It'll provide the least resistance and require the least amount of 'flex' to keep it in place.
If you find the blue balls a breeze, you can move on to the medium pink set at 2.8oz.. The red balls are the heaviest, at 3.4oz/96g, and will be a great incentive to work up to.
Satisfyer has provided some illustrated exercise positions for you to try, but you can also simply stand or walk around the room as you exercise.
Just add a touch of water-based lubricant and slip in your choice of balls with the small "tail" facing out, then squeeze and hold your kegel muscles for 10--30 seconds at a time.
As your muscles get stronger, you can hold for a longer amount of time and for more repetitions. Use at least 30 minutes per day - every day - to experence lasting health benefits.
Made from exquisitely soft silicone, this kegel set is phthalate free, latex free and completely body safe.